Food For The Liver Health-2

In the previous blog, we read how Grapes, Olive oil & Beetroot juice can protect the liver and by their regular use, we can keep our liver safe. Continuing this article, information is being given about some other such food items.

Turmeric: This herb is found in almost every kitchen. It is a boon for liver health. It contains natural antioxidants that protect the liver cells from damage from toxic harmful substances. It helps in the production of bile.

Green Tea: In today’s time, green tea is probably the best drink for those who are concerned about health. You can see the promotion of Green Tea in all the TV and newspaper advertisements. If you are also very concerned about your liver health, then bring Green Tea to your home today. Green tea contains an antioxidant called catechin which is very beneficial for the liver.

Carrots: Carrot plant contains vitamins A and 2 major antioxidants flavonoids and beta-carotene which together improve liver function and protect the liver from serious disease.

Apples: Apples are available in almost all climates. It contains fibres that improve digestion. A substance known as pectin is found in a large amount in Apple which removes harmful substances from the body. When digestion is good, the toxins reach the liver in small quantities, so that the pressure of work on the liver is reduced and its ability to work is increased.

Avocado: Avocados are also known as superfoods because it contains a large number of essential ingredients that meet the body’s requirements. It cleans the blood carrying vessels that carry blood. There is an increase in the production of a substance Glutathione which protects the liver from toxic elements.