Everyday Diet Tips for Supporting Liver Wellness – 2
n the previous blog, we read how Grapes, Olive Oil and Beetroot Juice can support the liver, and by their regular use, we may help maintain balance in its function. Continuing this series, here is information about some other foods that are considered good for liver wellness:
Turmeric: This spice is found in almost every kitchen and is often described as a boon for overall health. Turmeric contains natural antioxidants that help the body manage oxidative stress. It also supports digestion and the natural production of bile, which contributes to healthy metabolism.
Green Tea: In today’s time, Green Tea has become a very popular drink among health-conscious people. You can find its promotion everywhere, from television to newspapers. Green Tea contains catechins, a type of antioxidant, which are valued for their role in supporting metabolic functions and overall liver balance.
Carrots: Carrots are rich in vitamin A, flavonoids, and beta-carotene. These compounds are known to support antioxidant activity in the body, contributing to healthy liver function and general wellness. Regular inclusion of carrots in the diet can be a simple way to add natural protection through food.
Apples: Apples are available across all seasons and are a rich source of fibre. They also contain pectin, a natural compound that supports digestion. When digestion works smoothly, the liver’s workload is reduced, helping it to function more efficiently.
Avocado: Avocado is often called a superfood because it contains many essential nutrients that help meet the body’s daily needs. It is considered good for maintaining healthy blood circulation and naturally supports the body’s antioxidant systems, such as glutathione, which in turn promote liver health.